PeRsOnal TRaining
Personal training is a fantastic service for anyone with specific goals or needs. We will sit down with you to set your goals, and then come up with an individual plan just for you. Whether you are looking to lose 50 pounds, or trying to increase your one rep max back squat, we are greatly looking forward to meeting you, and helping you with your health and wellness. Please send us an email to schedule a free consultation today!
EnRiching MembeRs Lives
Chimney Rock CrossFit Bridgewater has been around since the very beginning. With 6 years of CrossFit history under our belt, there is a reason that this long established community is still providing results for our clients. Our CrossFit classes blend strength and conditioning with a positive community that will surely enrich your life.
Our coaches care and are committed to your success! Whether you are a beginner or expert, we have classes that will work for You.
Workout of the Day 04-22-24
Monday
30 Minutes, As Many Rounds as Possible
10 Hang Power Clean 155/105
20 Burpee Box Jump Over
30 Wallballs 30/20#
Tuesday
Strength
8x Every 1:30
1 Hang Power Snatch + Power Snatch
Conditioning
5 Rounds, Partner I Go, You Go, Full Rounds
3 Power Snatch 155/105
18 Toes to Bar
10/8 Calorie Bike
Wednesday
Strength
Front Squat 5 x 5
same weight across sets, add from last week
Conditioning
5 Rounds
10 DB Front Rack Walking Lunge 50/35
10 DB Front Squats
Thursday
Strength
Strict Press 5 x 5
same weight across sets, add from last week
Conditioning
4 Rounds
300 Meter Row
20 Push-Ups
Friday
18 Minutes, As Many Rounds as Possible
400 Meter Run
21 Kettlebell Sumo Deadlift Hi-Pull R/G
:20 Suitcase March ea.
rest 2:00
18 Minutes, As Many Rounds as Possible
0.7 Mile Bike
21 Medball Squat Cleans 30/20
:20 Side Plank ea.
Saturday
Partner Ascending Triple 'Diane'
27-45-63
Handstand Push-Up
Deadlift 225/155
Sunday
Strength
Strict Pull-Up 5 x 5
same weight across sets, add from last week
Conditioning
5 Rounds
21 Double Unders
15 Kettlebell Swing R/G
9 Sprawls
Yes! YOu aRe Ready fOr CROssFit!
Get StaRted
BOOkyOurintRO
A no-pressure talk about
where we can help
TRy AFReeClass
Try us out and get comfortable
FeelYOuRBest
Start forming the lifelong habits
that will help you feel, look and
perform at your prime
OuR CORE vALuES
Positivity
You feel it when you walk in our doors. It’s our vibrant positive approach to life, community, and fitness! Our coaches and members embrace the positive in every workout, every day.
Community
Building a community is purposeful. We consciously build trust and camaraderie, so you can build strength and endurance in the community that builds you up.
Commitment
We are committed to you, and we help you commit to yourself, your community and your growth. Membership means commitment, and we’re with you every step of the way.
Meet OuR COaches
COntact us
- 1 on 1 personal training session to start
- An In-body Scan to measure your starting point body composition
- A 20 minute Mobility Screen with our In house Physical Therapist
- 3 to Unlimited classes per week
- Accountability Coaching
- Skill Seminars
- Nutrition Guidance to assist in aligning your eating with your goals.
If you’d like to start we are eager to work with you and get you in our community and working with our expert coaches and staff.