Workout of the Day: 01-01-16

Strength:
10 Minutes, Every Minute on the Minute:
1 Snatch & 2 Clean and Jerks

Then...

From 0:00-3:00
2 Rounds
10 Overhead Squats 95/65#
10 Knees to Elbows
From 3:00-6:00
2 Rounds
12 Overhead Squats
12 Knees to Elbows
Etc. following same pattern until you fail to complete both rounds


Workout of the Day: 12/31/15

5 Rounds For Time:
10 Bodyweight Back Squats from the Floor
3 Rounds of Cindy*

*1 Round of Cindy =
5 Pullups
10 Pushups
15 Air Squats

Post results to TheBoxHQ.


Workout of the Day: 12/30/15

As Many Rounds as Possible in 22 Minutes:
3 Deadlifts 365/245#
Sled Down and Back
10 Box Jumps 30/24"
Rest 1:30 After Each Round

Post Results to TheBoxHQ.


Workout of the day: 12/29/15

"Jack and Jill Chipper"
Courtesy of CrossFit Garwood
20 Deficit handstand push ups 45# plate
30 Box Jumps 24"
40 Wallballs 20/14#
50 Calorie row
40 Wallballs
30 Box jumps
20 Deficit handstand push ups

*Note: Endurance is cancelled today

Post results to TheBoxHQ


Workout of the day: 12/28/15

Strength:
8 Minute EMOM
1 Power clean
Then

3 Rounds
400m Run
15 Burpees
9 Power Cleans 185/125#
Post results to The Box HQ.


Workout of the day: 12/27/15

Strength:
Every minute on the minute for 8 minutes
1 Deadlift

1K Row
20 Deadlift 185/125#
20 Box jumps 24/20"
750 Meter row
15 Deadlifts
15 Box jumps
500 Meter row
10 Deadlifts
10 Box jumps
250 Meter row
5 Deadlifts
5 Box jumps

Post results to TheBoxHQ.


Workout of the day: 12/26/15

Strength:
2-2-2
Clean and Push Press

15-12-9-6-3
Clean and jerk 135/95#
Chest to bar pull ups
Push ups

Post results to TheBoxHQ.


Workout of the day: 12/25/15

 

 

Merry Christmas!!

 

Enjoy the day with friends and family.

 

 


Workout of the day: 12/24/15

"The 12 Days of Christmas"
1 Snatch 135/95#
2 Bar muscle ups
3 Thrusters
4 Deadlifts
5 Box jumps
6 Push ups
7 Pull ups
8 Burpees
9 Kettlebell swings 1.5/1pood
10 Double Unders
11 Bent over rows
12 Clean and Jerks
Complete 1 : 2,1 : 3,2,1 : 4,3,2,1 etc for 364 total reps

Post times to The Box HQ


Workout of the day: 12/22/15

Strength:
6-4-2-4-6
Strict Press

3 Rounds:
15 Knees to Elbows
10 Handstand Push Ups
10 Knees to Elbows
15 Handstand Push Ups
Rest 2 minutes