Workout of the day: 12/27/15
Strength:
Every minute on the minute for 8 minutes
1 Deadlift
1K Row
20 Deadlift 185/125#
20 Box jumps 24/20"
750 Meter row
15 Deadlifts
15 Box jumps
500 Meter row
10 Deadlifts
10 Box jumps
250 Meter row
5 Deadlifts
5 Box jumps
Post results to TheBoxHQ.
