Workout of the Day: 01-18-16
Strength:
Strict Press 3 Sets of 8
Conditioning:
3 Rounds For Time
30 Dumbbell Push Press #50/35
500 Meter Row
Post Results To TheBoxHQ.
Strength:
Strict Press 3 Sets of 8
Conditioning:
3 Rounds For Time
30 Dumbbell Push Press #50/35
500 Meter Row
Post Results To TheBoxHQ.
