Workout of the Day: 01-22-16
21 Deadlifts #275/185
12 Rope Climbs
15 Deadlifts
9 Rope Climbs
9 Deadlifts
6 Rope Climbs
25:00 Time Cap
Please Post Results to TheBoxHQ.
Workout of the Day: 01-21-16
Strength:
Bench Press 3 Sets of 10,8,6
Conditioning:
3 Rounds for Time
10 Chest to Bar Pull-Ups
25 Pushups
10 Pull-Ups
15 Burpees
Rest 2 Minutes Between Rounds
Please Post Results to TheBoxHQ.
Workout of the Day: 01-20-16
Strength/Skill:
Snatch 4 Sets of 2
Conditioning:
5 Snatch #175/125
25 Air Squats
10 Snatch #155/105
50 Air Squats
15 Snatch #135/85
75 Air Squats
Please Post Results to TheBoxHQ.
Workout of the Day: 01-19-16
Open WOD 15.3
As Many Rounds as Possible in 14 Minutes:
7 Muscle Ups
50 Wall Balls #20/14
100 Double Unders
Post Results to TheBoxHQ.
Workout of the Day: 01-18-16
Strength:
Strict Press 3 Sets of 8
Conditioning:
3 Rounds For Time
30 Dumbbell Push Press #50/35
500 Meter Row
Post Results To TheBoxHQ.
Workout of the Day: 01-17-16
5 Rounds:
One Minute of Max Bar Muscle-Ups
One Minute of Max Double Unders
Post Results to TheBoxHQ.
Workout of the Day: 01-16-16
Strength:
5-5-5-5
Deadlift
WOD:
Every Minute on the Minute for 10 Minutes:
5 Deadlifts at 65% of One Rep Max
7 Knees to Elbow
Post Results to TheBoxHQ.
Workout of the Day: 01-15-16
For Time:
3-3-3-3-3-3-3-3-3-3 Thrusters #135/95
3-6-9-12-15-15-12-9-6-3 Push-Ups
Post Results to TheBoxHQ.
Workout of the Day: 01-14-16
Strength:
Overhead Press 2 Sets of 10
WOD:
1-2-3-4-5-6-7-8-9-10
Burpees
Wall Balls #20/14
Box Jumps "24/20
Post Results to TheBoxHQ.
Workout of the Day: 01-13-16
Open WOD 15.1
As Many Rounds as Possible in 9 Minutes:
15 Toes To Bar
10 Deadlifts #115/75
5 Snatches #115/75
Then,
Open WOD 15.1a
6 Minutes to Establish a One Rep Max Clean and Jerk
Post Results to TheBoxHQ.