Workout of the Day: 03-08-16
Partner I Go, You Go
10 Rounds Each For Form
5 Heavy Deadlifts
10 Strict Pull-Ups
15 Push-Ups
Olympic Lifting for the Week 03-14-16
Tuesday
Snatch 7 x 1 @ 90%
Snatch Lift Off + Snatch Pull 4 x 2 @ 80%
Homework
Power Snatch 5 x 1 @ 90%
Back Squat 3 x 2 @ 90%