Teens Workouts for the Week of 03-07-16
Monday:
4 Rounds
12 Single Arm Dumbbell Snatch
12 Dumbbell Lunges
12 Push-Ups
Wednesday:
Skill: Back Squat 4 Sets of 3
Conditioning: As Many Rounds As Possible In 8 Minutes
8 Kettlebell Goblet Squats
8 Toes To Bar
8 Ring Rows
Friday:
Skill: Practice Handstands
Conditioning: 3 Rounds
30 Second Plank
30 Second Right Plank
30 Second Left Plank
30 Second Rest
Then,
Every Minute For 5 Minutes
1 Suicide Sprint
Workout of the Day: 03-06-16
4 Rounds For Time:
30 Russian Kettlebell Swings 2/1.5 Pood
20 Single Arm Snatches As Heavy As Possible
10 Handstand Push-Ups
Please Post Results to TRIIB.
Workout of the Day: 03-05-16
8 Rounds For Time:
1 Rope Climb
250 Meter Row
200 Meter Run
Please Post Results to TRIIB.
Workout of the Day: 03-04-16
Workout of the day:
Open Workout 16.2
In 0-4 minutes complete
25 Toes to bar
50 Double unders
15 Squat cleans 135/85#
In 4-8 minutes complete
T2B and DU
13 Squat cleans 185/115#
In 8-12 minutes complete
T2B and DU
11 Squat cleans 225/145#
In 12-16 minutes complete
T2B and DU
9 Squat cleans 275/175#
In 16-20 minutes complete
T2B and DU
7 Squat cleans 315/205#
*After each round you may move on to the next round,
if you finish before the time cap.
Workout of the Day: 03-03-16
Strength:
Back Squat 5-3-1-1-1
Conditioning:
10 Minutes, Every Minute On The Minute
Odd: 15 WallBalls 20/14
Even: 3 Bar Muscle-Ups
Please Post Results to TRIIB.
Workout of the Day: 03-02-16
Partner Workout
As Many Rounds As Possible In 22 Minutes:
I Go, You Go
150 Meter Row
10 Burpees Over The Bar
Please Post Results to TRIIB.