Workout of the Day 05-01-16
Teams of 2
160 Dumbbell Front Squats
100 Dumbbell Power Clean
60 Single Arm Dumbbell Snatch
Please Post Results to TRIIB.
Workout of the Day 04-30-16
1000 Meter Row
100 Double Unders
50 Toes to Bar
50 Push-Ups
100 Double Unders
1000 Meter Row
Please Post Results to TRIIB.
Workout of the Day 04-28-16
Strength
Strict Press 3 x 5
Conditioning
5 Rounds For Form
10 Unbroken Push Press
10 Single Arm Dumbbell Row
Please Post Results to TRIIB.
Workout of the Day 04-27-16
8 Rounds
5 Back Squats
250 Meter Row Sprint
Rest as Needed Between Rounds
Please Post Results to TRIIB.
Workout of the Day 04-26-16
4 Rounds
1 Round Every 5 Minutes
10 Clean and Jerks 95/65
10 Burpees
10 Pullups
10 Snatches 95/65
10 Burpees
10 Pullups
Please Post Results to TRIIB.
Teens Week of 04-25-16
Monday
Skill: Squat 2-2-2-2-2
Conditioning: 12 Minutes As Many Rounds As Possible
10 Dumbbell Walking Lunges
10 Dumbbell Push Press
200 Meter Run
Wednesday
Skill: Handstand Practice
Conditioning: 21-15-9-6-3
Push-Ups
Kettlebell Swings
Friday
Skill: Rowing
Conditioning: 4 Rounds
30 Squats
15 Box Jumps
300 Meter Row
Workout of the Day 04-25-16
Strength
Alternating Front Rack Lunges 4 x 6 (3 Each Leg)
Conditioning
5 Rounds
20 Dumbbell Lunges (10 Each Leg)
Accumulate 1 Minute Hollow Hold
Please Post Results to TRIIB.
Mobility Week of 04-25-16
Tuesday
3 Rounds
15 Side Lying Clamshell Hip Openers Both Sides
15 Side Lying Leg Circles Both Sides
15 Side Lying Front and Back Leg Taps Both Sides
Thursday
Child's Pose with Breathing Techniques
Prone on Elbows, Prone Press Ups
Prone Hip Extension
Prone Lumbar Twist
Saddle Archer with Arms Crossed in Front
Single Nostril Breathing Techniques
Homework
4 Minutes Glute Smash with Foam Roller Each Side
3 Minutes ITB Smash with Foam Roller Each Side
Olympic Weightlifting Week of 04-25-16
Tuesday
Clean and Jerk 6 x 1 @ 80%
Clean Pulls 6 x 2 @ 90%
Homework
Clean + Front Squat + Jerk 5 x 1 @ 80%
Lift Off to Hips 5 x 2 @ 90%