Olympic Lifting Week of 05-09-16
Tuesday
Competition Prep:
3 Snatch Singles at Opening Weight
3 Clean and Jerk Singles at Opening Weight
Clean Pulls 100% 5 x 3
Homework
Heavy Snatch
Max Front Squat
Workout of the Day 05-09-16
CrossFit Total
One Rep Max Back Squat
One Rep Max Overhead Press
One Rep Max Deadlift
Please Post Results to TRIIB.
Barbell Week of 05-09-16
Tuesday
20E2MOM
5 Banded Back Squat, Same Weight Across
Bands Off, 10-8-6-4-2-1-1
Thursday
Every 30 Seconds for 10 Minutes
1 Banded Deadlift, Increase Weight Through
At Ending Weight, 3 x 5 No Bands
Toe Elevated Deadlifts 3 x 10 @ 60%
Teens Week of 05-09-16
Monday
Skill: Deadlift 4 x 3
Conditioning: 2 Rounds
500 Meter Row
25 Wallballs
15 Burpees
Wednesday
Skill: Squat 4 x 1
Conditioning: 3 Rounds
1 Min Max Effort Each Station
1. 30' Shuttle Sprints
2. Sled Push
3. Plank Hold
4. Rest
Friday
9 Minute AMRAP
Partner I Go, You Go
1-2-3-4-5-6....
Barbell Push Press (Heavy)
Box Jumps