Workout of the Day 05-12-16
Skill:
Hang Power Snatch + Hang Snatch
Conditioning
2 Rounds:
6 Minutes
30 Hang Power Snatch 75/55#
40 Wallballs 20/14#
50 Double Unders
Max Distance Row in Time Remaining
Rest 4 Minutes Between Rounds
Please Post Results to TRIIB.
