Teens Week of 05-16-16
Monday
Skill: Front Squat 4 x 3
Conditioning: 6 Rounds
30 Seconds On, 30 Seconds Off
Thrusters (Light)
Calorie Row
Wednesday
Conditioning: 15AMRAP
6 Ring Row
9 Push-Up
12 Sit-Up
Friday
Skill: Practice Deadlift
Conditioning: 10EMOM
3 Deadlifts (Heavy)
Max Wallballs in Remaining Time
Barbell Week of 05-16-16
Tuesday
20E2MOM
5 Banded Back Squats, Same Band Tension, +5% Weight from Last Week
Bands Off, 3 x 10
Burnout Set
Thursday
10 Minutes, Every 30 Seconds
1 Banded Deadlift, Build Up in Weight Throughout
Bands Off, 3 x 5
Deficit Deadlift 4 x 8
Single Leg RDL 3 x 8each
Workout of the Day 05-16-16
Strength
Every Minute for 8 Minutes:
3 Back Squats
Conditioning
3 Rounds
4 Legless Rope Climbs
500 Meter Row
Rest 3:00 Between Rounds
Please Post Results to TRIIB.