Barbell Week of 05-23-16
Tuesday
20 Minutes, Every 2 Minutes
5 Banded Back Squats
Bands Off 10-8-6-4-2
Weighted Step Ups 3 x 15 (Each Leg)
Thursday
10 Minutes
1 Banded Deadlift Every 30 Seconds
Bands Off 3 x 5
Stiff Leg Deadlift 3 x 10
Snatch Grip Deadlift + Dimmel 3 x 10 (Each Movement)
Teens Week of 05-23-16
Monday
Skill: Snatch
Conditioning: Every Minute for 15 Minutes
1 Snatch & 2 Overhead Squats
Finisher: 800 Meter Run Time Trial
Wednesday
Skill: Back Squat 4 x 5
Conditioning: 9 -15 -21
Russian Kettlebell Swings
Box Jumps
Burpees
Friday
Skill: Power Clean
Conditioning: 10 Minute AMRAP
10 Power Cleans
10 Pull-Ups
Workout of the Day 05-23-16
Strength:
8 Minutes
1 Deadlift Every 30 Seconds
Conditioning:
15 Minute AMRAP
55 Double Unders
15 Chest to Bar
5 Hang Power Cleans 155/105
Please Post Results to TRIIB.
Olympic Weightlifting Week of 05-23-16
Tuesday
5 Heavy Snatch Singles
5 Heavy Clean and Jerk Singles
Clean Pull 100% 6 x 3
Homework
Clean and Power Jerk 5 x 1 80%
Front Squat 6 x 2 90%