Endurance Wednesday 05-25-16

25 Minutes
30 Seconds Sprint / 60 Seconds Walk
Totals 16 Rounds

by admin

Workout of the Day 05-25-16

Strength
Every Minute for 8 Minutes
3 Back Squats

Conditioning
Every Minute for 20 Minutes
Odd Minutes: 3 Muscle-Ups
Even Minutes: 15 WallBalls 20/14#

Please Post Results to TRIIB.

by admin