Teens Week of 05-30-16
Monday
Happy Memorial Day!
Wednesday
16AMRAP
10 Step-Ups
10 Plate Ground to Overhead
5 Burpees
200 Meter Run
Friday
3 Rounds
1 Minute Max Double Unders
1 Minute Max Sumo Deadlift Hi-Pulls
1 Minute Max V-Ups
1 Minute Max Push Press
*1 Minute Rest Between Each Individual Effort*
Workout of the Day 05-31-16
Strength
Deadlift 5 x 3 at 80% of 1RM
Conditioning
21-15-9 Deadlifts 225/155
6-4-2 Rope Climbs
Please Post Results to TRIIB.