Workout of the Day 07-01-16

Skill
Every Minute on the Minute for 6 Minutes
Toes-To-Bar

Conditioning
AMRAP 10 minutes
10 Pull-Ups
10 Box jumps 30/24"

Please Post Results to TRIIB.


Workout of the Day 06-30-16

Teams of 3
2 Rounds:
3 Minutes max distance sled push/pull
3 Minutes max double unders
3 Minutes max row for calories
* 1 person works at a time

Please Post Results to TRIIB.


Workout of the Day 06-29-16

100 Dumbbell Hang Squat Clean Thrusters 35/25#
After Each Minute 5 Burpees

Please Post Results to TRIIB.


Workout of the Day 06-28-16

Strength
Strict Press 3 x 8

Conditioning
5 Rounds
4 Muscle-Ups
8 Handstand Push-Ups
16 Kettlebell Swings 2/1.5 Pood

Please Post Results to TRIIB.


Barbell Week of 06-27-16

Tuesday
Warm-Up: Back Squat 2 x 10 55%
Deadlift 3 Rep Max
Stiff Leg Deadlifts 4 x 8
GHD Hip Extensions 3 x 10

Thursday
Back Squat 8 x 8 @ 75%
Deadlift 3 x 10 at Back Squat Weight
Sled Pushes


Olympic Weightlifting Week of 06-27-16

Tuesday
5 Heavy Snatch Singles
5 Heavy Clean and Jerk Singles

Homework
Clean and Power Jerk 5 x 1 @ 80%
Front Squat 6 x 2 @ 90%


Workout of the Day 06-27-16

Strength
Back Squat 8-6-4

Conditioning
50 WallBalls 20/14#
400 Meter Run
30 WallBalls
200 Meter Run

Please Post Results to TRIIB.


Workout of the Day 06-26-16

5 Rounds For Time:
1 Minute Handstand Hold
100 Meter Farmers Carry
25 Sit-Ups
1 Minute Rest

Please Post Results to TRIIB.


Workout of the Day 06-24-16

Skill
6 EMOM - Toes to Bar

Conditioning
3 Rounds
400 Meter Run
30 DumbBell Walking Lunges
Rest 3 Between Rounds

Please Post Results to TRIIB.


Workout of the Day 06-23-16

Skill
Clean + Front Squat + Shoulder to Overhead

Conditioning
10 Clean and Jerks 185/125#
Rest 1 Minute
15 Front Squats 185/125
Rest 1 Minute
10 Clean and Jerks 135/95
Rest 1 Minute
15 Front Squats 135/95

Please Post Results to TRIIB.