Workout of the Day 06-06-16

"Mitch"

Buy In: 400 Meter Partner Carry
9 Rounds
5 Back Squats 155/115#
5 Deadlifts
1 Rope Climbs
Buy Out: 95 Double Unders

Please Post Results to TRIIB.

by admin

Olympic Weightlifting Week of 06-06-16

Tuesday
5 Heavy Snatch Singles
5 Heavy Clean and Jerk Singles
Snatch Pulls with Slow Descent
Split Press

Homework
Low Hang Snatch 6 x 1 @ 80%
Over Head Pause Squat 6 x 3 @ 75%

by admin

Barbell Week of 06-06-16

Tuesday
Warm Up: Dumbbell Lunges 3 x 10
Back Squat Sets of 5 Until Failure
Front Squat Sets of 5 Until Failure
Jumping Goblet Squats & Farmers Carry

Thursday
Deadlift 10 x 3 @ or Above 80%
Stiff Leg Sumo 6 x 3
Stiff Leg DL + Dimmel 3 x 20

by admin