Workout of the Day 06-08-16
Strength
Deadlift 5 x 3
Same Weight Across, Add Weight From Last Week
Conditioning
Partner Workout
3 Rounds
3 Minutes As Many Rounds As Possible
Partner 1: Hold Top of Deadlift 275/185#
Partner 2: 8 Burpees
Rest 1 Minute Between Rounds
Please Post Results to TRIIB.
