Teens Week of 06-20-16
Monday
Strength:
Back Squat 10-8-6
Conditioning:
500 Meter Row
Rest 3 Minutes
500 Meter Row
Wednesday
8 Rounds Each
Partner I Go, You Go
30 Second Hollow
20 Double Unders
10 Hand Release Push-Ups
5 Strict Chest-to-Bar Pull-Ups
Friday
Skill: Toes-to-Bar
Conditioning:
3 Rounds
200 Meter Run
50 Walking Lunges
Rest 3 Minutes Between Rounds
Olympic Weightlifting Week of 06-20-16
Tuesday
5 Heavy Snatches
5 Heavy Clean and Jerks
Homework
Low Hang Snatch 6x1 at 80%
Overhead Squat with Pause 6x3 at 75%
Workout of the Day 06-20-16
Strength
Back Squat 10-8-6
Add Weight Between Sets
There Should Not Be Any Missed Reps
Conditioning
10 x 300 Meter Row
Work to Rest Ratio 1:1, or Partner I Go, You Go
Please Post Results to TRIIB.
Barbell Week of 06-20-16
Tuesday
5 Back Squat Singles
10 Speed Deadlifts at that Weight, 1 Every 30 Seconds
4 x 10 Dumbbell Reverse Lunges
3 x 10 Single Leg RDL
Thursday
Back Squat 10 x 10
Deadlift 3 x 10
Farmers Carry
Endurance 06-22-16
Speed Fartlek Group Run!
800 Meter Warm-Up
3 Mile Run with Sprint Surges and Jogging Periods In-Between
400 Meter Cool Down
Midline Finisher