Endurance 08-03-16
Pyramid Challenge:
1600 - 1000 - 800 - 600 - 400 - 200, and back up
Break times in order of decreasing distances:
2 Min, 1:30, 1:15, 1:00, 0:45, 0:30
Workout of the Day 08-01-16
3 Rounds:
20 Back Squats*
20 Burpees
*Back Squats Taken From the Floor
Please Post Results to TRIIB.
Olympic Lifting Week of 08-01-16
Tuesday
Max Snatch Triple
Max Clean and Jerk Double
Sotts Presses
Sunday
Snatch + 2 Overhead Squats
Clean + 3 Front Squats
Split Presses
Barbell Week of 08-01-16
Tuesday
Back Squat, Start at 60% and build to >80%
2 x 8, 2 x 6, 2 x 4
Deadlift 4 x 8 @ Ending Back Squat Weight
Dumbbell Lunges
Thursday
Back Squat, Start at 70% and build to 90%: 5 x 2
Deadlift, Start at 70% and build to 90%: 5 x 2
Rack Pulls at or above 95%: 5 x 2
Kettlebell Finisher
Workout of the Day 07-31-16
Conditioning
Open WOD 16.3
As Many Rounds as Possible in 7 Minutes
10 Power Snatch 75/45#
3 Bar Muscle-Ups
Please Post Results to TRIIB.
Workout of the Day 07-30-16
Conditioning
Buy In: 200 Double Unders
Partition As Needed
50 Bent Over Row 95/65#
50 Toes To Bar
50 Sumo Deadlift Hi-Pulls 95/65#
50 Box Jumps 24/20"
Buy Out: 200 Double Unders
Please Post Results to TRIIB.
Workout of the Day 07-29-16
Skill
6 Minutes, Every Minute on the Minute
Strict Handstand Push-Ups
Condtioning
4 Rounds
Max Pullups, right into,
Max Handstand Pushups
Rest As Needed Between Rounds
Please Post Results to TRIIB.
Workout of the Day 07-28-16
Strength
Deadlift 2 Rep Max
Conditioning
Every Minute on the Minute for 8 Minutes:
1. 10 Step-Ups 95/65#
2. 30 Seconds of Hollow Rocks
Then,
Every Minute on the Minute for 8 Minutes:
1. 10 Good Morning 95/65#
2. 45 Seconds of Plank Hold
Please Post Results to TRIIB.
Workout of the Day 07-27-16
Conditioning
20 Russian Kettlebell Swings 2/1.5 Pood
30 Wallballs 20/14#
400 Meter Run
500 Meter Row
50 Russian Kettlebell Swings
50 Wallballs
500 Meter Row
400 Meter Run
30 Wallballs
20 Russian Kettlebell Swings
Please Post Result to TRIIB.
Workout of the Day 07-26-16
Skill
Power Clean + Split Jerk + Hang Power Clean + Split Jerk
Conditioning
3 Rounds
20 Push-Ups
10 Clean and Jerks 135/95#
Please Post Results to TRIIB.