Workout of the Day 07-04-16
Happy Fourth of July!
"The Lumberjack 20"
20 Deadlifts 275/185
400 Meter Run
20 Kettlebell Swings 2/1.5 Pood
400 Meter Run
20 Overhead Squats 115/75#
400 Meter Run
20 Burpees
400 Meter Run
20 Chest To Bar Pull-Ups
400 Meter Run
20 Box Jumps 24/20"
400 Meter Run
20 Dumbbell Squat Cleans 45/35#
400 Meter Run
