Barbell Week of 07-25-16
Tuesday
Back Squat 1RM
Drop Sets 2 x 3, 2 x 5, 2 x 8
Deadlift Finisher
Thursday
Deficit Deadlift 3 x 8
Deadlift 4 x 8
Rack Pull 4 x 4
Stiff Leg Deadlift 3 x 10
Workout of the Day 07-25-16
Strength
Front Squat: 2 x 5 @ 80%, 2 x 3 @ >80%
Front Rack Reverse Lunge 3 x 10 (5 each side)
Hip Bridges 3 x 20
Please Post Results in TRIIB.