Olympic Weightlifting Week of 07-25-16
Tuesday
Pause Snatch Pull + Snatch + High Hang Snatch
Pause Clean + 2 Front Squats + Jerk
Muscle Snatch
Sunday
Power Snatch + Snatch + Overhead Squat
Power Clean + 3 Front Squats
Sotts Press
Barbell Week of 07-25-16
Tuesday
Back Squat 1RM
Drop Sets 2 x 3, 2 x 5, 2 x 8
Deadlift Finisher
Thursday
Deficit Deadlift 3 x 8
Deadlift 4 x 8
Rack Pull 4 x 4
Stiff Leg Deadlift 3 x 10
Workout of the Day 07-25-16
Strength
Front Squat: 2 x 5 @ 80%, 2 x 3 @ >80%
Front Rack Reverse Lunge 3 x 10 (5 each side)
Hip Bridges 3 x 20
Please Post Results in TRIIB.
Workout of the Day 07-24-16
10 Rounds For Time
1 Legless Rope Climb
10 Burpees
Please Post Results to TRIIB.
Workout of the Day 07-23-16
Teams of 5 Stadium Style
2 Rounds
20 Calorie Airdyne
20 Hang Power Clean 135/95#
20 Box Jump 30/24"
20 Shoulder to Overhead 115/75#
200 Meter Farmer's Carry 1.5/1 pood
Please Post Results to TRIIB.
Workout of the Day 07-22-16
Skill
6 Minutes, Every Minute on The Minute
Strict Handstand Push-Ups
Conditioning
1000 Meter Run
Rest 1 Minute
900 Meter Row
Rest 1 Minute
800 Meter Run
Rest 1 Minute
...100 Meter Row
Please Post Results to TRIIB.
Workout of the day 07-21-16
Strength
Establish 3 Rep Max Deadlift
Conditioning
3 Rounds
10 Deadlifts 315/215#
50 Double Unders
Please Post Results to TRIIB.
Workout of the Day 07-20-16
Partner Workout, For Form
5 Rounds
P1: Plank Hold
P2: 15 Push-Ups
Rest
4 Rounds
P1: Bar Hang
P2: 10 Ring Rows
Rest
3 Rounds
P1: Hollow Hold
P2: 15 V-Ups
Please Post Results to TRIIB.
Workout of the Day 07-19-16
Conditioning
15 Rounds:
Every 2 minutes
1 Snatch Pull
1 Hang Power Snatch
1 Power Snatch from the floor
(Add weight every 3 rounds if form remains intact)
Please Post Results to TRIIB.
Barbell Week of 07-18-16
Tuesday
3 Rep Max Back Squat
3 x 6 Drop Sets
3 x 10 Front Squat
Deadlift Finisher
Thursday
2 x 10, 8, 6, 4, 2, 1 Deadlift
Bands Finisher