Workout of the Day 08-26-16
Strength
Deadlift 2 x 8, 2 x 6, 1 x 4
Start at 60% and build up to >80%
Conditioning
10 Minutes, As Many Rounds as Possible:
10AMRAP
1 Deadlift at Final Weight
5 Pull-Ups
10 Push-Ups
15 Squats
Please Post Results to TRIIB.
