Workout of the Day 10-01-16

Partner Workout:
800 Meter Sandbag Run 45/25#
60 Synchronized Push-Ups
40 I Go, You Go Box Jumps 24/20"
20 Synchronized Toes to Bar
200 Meter Partner Carry
and then back up, 20, 40, 60, 800

Please Post Results to TRIIB.


Workout of the Day 09-30-16

Test
Max Strict Pull-Ups

Conditioning
3 Rounds for Time
400 Meter Run
10 Power Cleans 155/105#
20 Pistols

Please Post Results to TRIIB


Workout of the Day 09-29-16

2 Rounds as Many Reps as Possible
90 Seconds Distance Row
30 Second Transition
90 Seconds Push Jerk 135/95
30 Second Transtion
90 Seconds Double Unders
30 Second Transition
90 Seconds Ring Dips
30 Second Transition

Please Post Results to TRIIB.


Workout of the Day 09-28-16

3 Rounds not for Time
200 Meter Farmers Carry 2/1.5
10 Deadlifts 315/215
200 Meter Goblet Carry

Please Post Results to TRIIB.


Workout of the Day 09-27-16

Test
Gymnastics Overhead Pushing

Conditioning
5 Rounds
200 Meter Run
10 Pull-Ups
20 Jumping Lunges
10 Knees to Elbow

Please Post Results to TRIIB.


Barbell Week of 09-26-16

Tuesday
Back Squat 10 x 2, First Rep 32x1, Second Rep Normal
Stiff Leg 4 x 6
Single Leg RDL 3 x 6

Thursday
Deadlift 8 x 3, First Rep with Bands, Second and Third Without
Pause Deadlift 8 x 3
Finisher


Olympic Weightlifting Week of 09-26-16

Tuesday
Snatch Lift Off + Slow Descent + Snatch
Clean Doubles

Sunday
Snatch + Hang Snatch + Overhead Squat
Power Clean + Power Clean + Jerk

 

 


Workout of the Day 09-26-16

Strength
Back Squat 10-8-6-3

Conditioning
21-15-9
Front Squat 135/95
Russian Kettlebell Swing 2/1.5

Please Post Results to TRIIB.


Workout of the Day 09-25-16

Conditioning:

EMOM 10
100 Meter Sprint (outside)

Rest 5 Minutes

5 Rounds for Form
Walk Sled Down and Back, Heavy
0:30 Hollow Hold

Please Post Results to TRIIB.


Workout of the Day 09-24-16

20 Minutes, As Many Rounds as Possible
5 Chest to Bar Pull-Ups
10 Push Press 75/55
15 Front Squats 75/55

Please Post Results to TRIIB.