Olympic Weightlifting Week of 09-19-16
Tuesday
Max Power Snatch
Clean + Front Squat + Jerk
Sunday
Snatch Lift Off + Slow Descent + Snatch
Clean Doubles
Workout of the Day 09-19-16
Happy Birthday, Coach Amy!!
Strength
Back Squat 10-8-6-3
Start at 65% and build to greater than 80%
Conditioning
10AMRAP
1-2-3...Ring Muscle Ups
10 Dumbbell Squat Cleans 35/25
Please Post Results to TRIIB.
Endurance Wednesday 09-21-16
2 x 600 Meters, 400m Recovery
3 x 300 Meters, 1 Minute Rests
3 x 300 Meters, 3 Minute Rests
Barbell Week of 09-19-16
Tuesday
Back Squat 8 x 4. First 2 reps, 32X1, Second 2 reps 30X1
Stiff Leg Deadlift 4 x 8
Single Leg RDL 3 x 8 Each Side
Thursday
Banded Deadlifts 8 x 3
Pause Deadlift 6 x 5
Finisher