Workout of the Day 11-01-16
Workout of the Day 11-01-16
Strength
Strict Press 5 x 3, Establish 3 Rep Max
Conditioning
2000 Meter Row Retest
Please Post Results to TRIIB.
Barbell Week of 10-31-16
Tuesday
Squat Challenge #1
Back Squat 1,2,3...20 @50-60%
Thursday
Between all sets, rest no more than 90 seconds. Between exercises 2-5 minutes.
Conventional Deadlift 4 x 8
Sumo Deadlift 4 x 8
Snatch Grip Deadlift 4 x 8
Stiff Leg Deadlift 4 x 8
Olympic Weightlifting Week of 10-31-16
Tuesday
Snatch 5 x 2 90%
Snatch Pull 6 x 2 110%
Power Clean 4 x 2 90%
Sunday
Power Snatch 4 x 2 90%
Clean and Jerk 7 x 1 90%
Clean Pull 5 x 2 110%
Workout of the Day 10-31-16
Strength
Front Squat 2 x 8, 5 x 1
Conditioning
2 Minutes, As Many Wallballs as Possible 20/14#
2 Minutes, As Many Burpees as Possible
Please Post Results to TRIIB.
Workout of the Day 10-30-16
Workout of the Day 10-30-16
Skill
Snatch Pull + Hang Power Snatch + Hang Squat Snatch
Conditioning
"Amanda"
9-7-5
Squat Snatch 135/95
Muscle-Ups
Please Post Results to TRIIB.
Workout of the Day 10-29-16
Workout of the Day 10-29-16
"Monster Mash"
Partner I go, You go
AMRAP 8 Minutes:
10 Thrusters 75/55#
100 Meter sprint
Rest 2 Minutes
AMRAP 8 Minutes
Row 150 Meters
8 No Pushup Burpees over Rower
Rest 2 Minutes
AMRAP 8 Minutes
Bike 10/8 Calories
20 Air squats
HAPPY HALLOWEEN!!
Post results to TRIIB.
Workout of the Day 10-28-16
Workout of the Day 10-28-16
Strength
Retest Max Set of Strict Pull-Ups
Conditioning
"High Anxiety"
40 Box Jumps 30/24
30 Single Arm Snatch 70/50
20 Deficit Handstand Push-Up
7 Minute Time Cap
Please Post Results to TRIIB.
Workout of the Day 10-27-16
Workout of the Day 10-27-16
Every Minute on the Minute for 30 Minutes:
Odd Minutes: 1 Squat Clean
Even Minutes: 30 Double Unders
First half of the workout, build in weight for the squat clean. Second half, continue hitting a squat clean at or above 80%.
Please Post Results to TRIIB.
Workout of the Day 10-26-16
Workout of the Day 10-26-16
5 Rounds
10 Shoulder to Overhead 115/75
10 Toes to Bar
Rest 3 minutes
5 Rounds
10 Shoulder to Overhead 115/75
10 Toes to Bar
Please Post Results to TRIIB.
Workout of the Day 10-25-16
Workout of the Day 10-25-16
Strength
Restest Max Set Strict Handstand Push-Ups
Conditioning
3 x 1000 Meter Row
Work to Rest Ratio 1:1
Start marginally slower than 2k time and have negative splits from set to set.
Please Post Results to TRIIB.