Olympic Weightlifting Week of 10-03-16
Tuesday
Snatch 6 x 2 80%
Snatch Pull 6 x 2 105%
Power Clean 4 x 2 80%
Sunday
Power Snatch 4 x 2 80%
Clean and Jerk 5 x 2 80%
Clean Pull 5 x 2 105%
Barbell Week of 10-03-16
Tuesday
Back Squat 8 x 2, Establish 2 Rep Max by Set 6 and then Drop
Back Squat 2 x 8
Deficit Deadlift 3 x 8
Thursday
Front Squat 5 x 5
Deadlift 1.5 Rep Max
Finisher
Workout of the Day 10-03-16
Strength
Front Squat 2 x 4, 2 x 2, 2 x 1
Conditioning
30 Burpee Pullups for Time
EMOM 3 Front Squats 115/75
Then,
30 Front Squats 115/75
EMOM 3 Burpee Pullups
Please Post Results to TRIIB.