Barbell Week of 10-17-16
Tuesday
Banded Back Squat Doubles 3 x 2
Banded Back Squat Drop Sets 2 x 8-12
No Bands Drop Sets 2 x 15
Deficit Deadlift 2 x 12
Thursday
Front Squat 5 x 5
Constant Tension Sumo Deadlift 4 x 8
Finisher
Workout of the Day 10-17-16
Strength
Front Squat 2 x 10, 8, 6
Conditioning
100 Double Unders
25 Toes to Bar
25 Deadlifts 225/145
50 Box Jump Overs 24/20
Please Post Results to TRIIB.
Olympic Weightlifting Week of 10-17-16
Tuesday
Snatch 6 x 2 85%
Snatch Pull 6 x 2 110%
Power Clean 4 x 2 85%
Sunday
Power Snatch 4 x 2 85%
Clean and Jerk 5 x 2 85%
Clean Pull 5 x 2 110%