Workout of the Day 10-17-16

Strength
Front Squat 2 x 10, 8, 6

Conditioning
100 Double Unders
25 Toes to Bar
25 Deadlifts 225/145
50 Box Jump Overs 24/20

Please Post Results to TRIIB.

by admin

Olympic Weightlifting Week of 10-17-16

Tuesday
Snatch 6 x 2 85%
Snatch Pull 6 x 2 110%
Power Clean 4 x 2 85%

Sunday
Power Snatch 4 x 2 85%
Clean and Jerk 5 x 2 85%
Clean Pull 5 x 2 110%

by admin

Workout of the Day 10-16-16

3 Rounds:
20 Pistols
20 Handstand Push-Ups
20 Kettlebell Swings 2/1.5 Pood

Please Post Results to TRIIB.

by admin

Workout of the Day 10-15-16

1000 Meter Run
800 Meter Run
600 Meter Run
400 Meter Run
200 Meter Run
*After Each Run, 3 Power Cleans 225/155

Please Post Results to TRIIB.

by admin

Workout of the Day 10-14-16

Strength
Strict Pull-Ups
6EMOM, 50-70% of Max Set

Conditioning
15 AMRAP
Teams of 3
P1: Sled Down and Back AHAP (Timekeeper)
P2: Max Reps Thrusters 95/65#
P3: Rest

Please Post Results to TRIIB.

by admin

Workout of the Day 10-13-16

Conditioning
10-9-8-7-6-5-4-3-2-1
Knees to Elbows
Dumbbell Burpee Deadlifts 50/35

Please Post Results to TRIIB.

by admin

Workout of the Day 10-12-16

Teams of 4 Complete 3 Rounds Stadium Style:
P1: 25/20 Calorie Bike
P2: 20 Box Jumps 30/24"
P3: Run 400 Meters
P4: Plank Hold (1 minute)

Please Post Results to TRIIB.

by admin

Workout of the Day 10-11-16

Strength
Strict Handstand Push-Ups
6EMOM, 50-70% of Max Set

Conditioning
6 x 500 Meter Row at PR 2k pace
Work to Rest Ratio 1:1

Please Post Results to TRIIB.

by admin

Barbell Week of 10-10-16

Tuesday
Banded Back Squat, Build 6 x 3, 3 x 3 at Heaviest Weight
Banded Back Squat Drop Sets, 2 x 10
Stiff Leg Deadlift 3 x 20

Thursday
Front Squat 5 x 5
Stiff Leg Sumo 4 x 8
Finisher

by admin

Workout of the Day 10-10-16

Strength
Front Squat 2 x 12, 2 x 10, 2 x 8
Start at 65% and build throughout the 6 sets as possible

Conditioning
8AMRAP
4 Burpees over the Bar
2 Hang Power Cleans 205/135#

Please Post Results to TRIIB.

by admin