Workout of the Day 12-01-16
Workout of the Day 12-01-16
Strength
Bent Over Row, 3 x 10, 2 x 8, 1 Set Every 2 Minutes
Conditioning
3 Rounds
Max Strict Ring Dips
Max Ring Rows
Little to no rest between movements, rest as needed between rounds
Please Post Results to TRIIB.
Workout of the Day 11-30-16
Workout of the Day 11-30-16
Skill
Power Clean
Conditioning
2 Rounds
12 Power Cleans 155/105
18 Toes to Bar
Rest 2 Minutes
Repeat, For a total of 4 rounds
Please Post Results to TRIIB.
Workout of the Day 11-29-16
Workout of the Day 11-29-16
Strength:
One Rep Max Thruster, from the rack
Conditioning:
"Fran"
21-15-9
Thruster 95/65
Pull-Up
Please Post Results to TRIIB.
Barbell Week of 11-28-16
Tuesday
Front Squat, 1 Set Every 2 Minutes
3 x 10, 8, 6, 4, 2
Sumo Deadlift 5 x 8
Snatch Grip Hip Extension 3 x 10
Thursday
Short Deficit Deadlift, 1 Set Every 2 Minutes
3 x 10, 60%, 10 x 3, 65% and build to 93%
Reverse DB Lunges 4 x 5each
Pseudo Glute Ham Raises
Olympic Weightlifting Week of 11-28-16
Tuesday
Snatch One Rep Max
Snatch Pull 5 x 1 120%
Power Clean 4 x 2 90%
Sunday
Power Snatch 4 x 2 90%
Clean and Jerk One Rep Max
Clean Pull 5 x 1 120%
Workout of the Day 11-28-16
Workout of the Day 11-28-16
5 Rounds Not For Time
18 Kettlebell Swings 2/1.5 Pood
10 Plank Shoulder Taps each side
50 Meter Single Arm Farmers Carry (down and back)
Please Post Results to TRIIB.
Workout of the Day 11-27-16
Workout of the Day 11-27-16
6 Rounds:
Teams of 3, Stadium Style
14 Single Arm Snatch 50/35#
12 Knees to Elbows
8 Bench Press 185/125#
Please Post Results to TRIIB.
Workout of the Day 11-26-16
Workout of the Day 11-26-16
1 Round:
50 Back Squats 185/125#
* At every drop must run 200 meters
50 Calorie Row
Please Post Results to TRIIB.
Workout of the Day 11-25-16
Workout of the Day 11-25-16
5 Rounds:
20 Pull-Ups
30 Sit-Ups
:40 Handstand Hold
Please Post Results to TRIIB.
Workout of the Day 11-24-16
Workout of the Day 11-24-16
Happy Thanksgiving Everyone!
"Whitten"
5 Rounds
22 Kettlebell Swings 2/1.5
22 Box Jumps 24/20
400 Meter Run
22 Burpees
22 Wall Balls 20/14
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.