Workout of the Day 11-23-16
Workout of the Day 11-23-16
2 Rounds
200 Meter Farmers Carry
100 Walking Lunges
50 Double Unders
:30 Second L-Sit Hold
Please Post Results to TRIIB
Thanksgiving Thursday we will have 8:30 and 9:30 class!
Workout of the Day 11-22-16
Workout of the Day 11-22-16
4 Rounds:
3 AMRAP
12 Dumbbell Deadlifts 50/35
9 Dumbbell Hang Power Cleans
6 Push Jerks
Rest 1 Minute Between Rounds
Please Post Results to TRIIB.
Workout of the Day 11-21-16
Workout of the Day 11-21-16
EMOM 18
Minute 1. 2 Rope Climbs
Minute 2. 4 Front Squats (AHAP, from the floor)
Minute 3. 6 Tall Box Jumps
Please Post Results to TRIIB.
Barbell Week of 11-21-16
Tuesday
Front Squat E2MOM
3 x 10 60%
3 x 8 66%
3 x 6 72%
3 x 4 78%
3 x 2 84%
Sumo Deadlift 3 x 8, 3 x 6
Back Extensions 3 x 10
Pseudo Reverse Hypers 3 x 10
Thursday - Happy Thanksgiving!
1-2" Deficit Deadlift E2MOM
3 x 10 60%
10 x 3, 65% building to 90%
Reverse Dumbbell Lunge 4 x 5 each
Snatch Grip Hip Extensions 3 x 15
Pseudo Partner Glute Ham Raises 3 x 5
Olympic Weightlifting Week of 11-21-16
Tuesday
Snatch One Rep Max
Snatch Pull 6 x 2 @ 110%
Power Clean 4 x 2 @ 85%
Sunday
Power Snatch 4 x 2 @ 85%
Clean and Jerk One Rep Max
Clean Pull 5 x 2 @ 110%
Workout of the Day 11-20-16
Workout of the Day 11-20-16
Every Minute on the Minute for 20 Minutes:
Odd: :20 Hollow Hold/Rock
Even: 2 Hang Power Snatch
Please Post Results to TRIIB.
Workout of the Day 11-19-16
Workout of the Day 11-19-16
Partner Workout
80 Thrusters 115/75
80 Toes to Bar
80 Squat Cleans
80 Bar Facing Burpees
80 Calorie Bike
* share the work however you choose
Please Post Results to TRIIB.
Workout of the Day 11-18-16
Workout of the Day 11-18-16
"Lynne"
5 Rounds
Max Reps Bodyweight Bench
Max Reps Pullups
Rest as needed between 5 rounds, little to no rest between movements
Please Post Results to TRIIB.
Workout of the Day 11-17-16
Workout of the Day 11-17-16
3-6-9-12-15-18-21
Unbroken Back Squats 225/155
Rest as needed in-between rounds.
Scale appropriately, if you fail to go unbroken you have to start that round over.
Score is weight and time.
Please Post Results to TRIIB.
Workout of the Day 11-16-16
Workout of the Day 11-16-16
"Christine"
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps 20/16"
Please Post Results to TRIIB.