Workout of the Day 12-06-16

Workout of the Day 12-06-16

Strength
Thruster 2 x 5, 2 x 3, 2 x 1 (75,85,90%)

Conditioning
5 Minutes as Many Rounds as Possible,
15 Dumbbell Thrusters 45/35#
5 Muscle-Ups OR 10 Pull-Ups

Please Post Results to TRIIB.

by admin