Workout of the Day 12-07-16
Workout of the Day 12-07-16
1 Round for Time:
75 Russian Kettlebell Swings 2/1.5
200 Meter Run
50 Russian Kettlebell Swings
400 Meter Run
25 Russian Kettlebell Swings
800 Meter Run
Please Post Results to TRIIB.
Barbell Week of 12-04-16
Tuesday
Front Squat, 1 Set Every 2 Minutes
3 x 10, 8, 6, 4, 2. Build from 63% to 90%
Sumo Deadlift 6 x 5
Pseudo Reverse Hypers
Thursday
Deficit Deadlifts, 1 Set Every 2 Minutes
3 x 10 60%, 10 x 3 Build AHAP
Reverse Dumbbell Lunges 4 x 5 Each
Pseudo Glute Ham Raises