Workout of the Day 12-08-16
Workout of the Day 12-08-16
Strength
Bent Over Row 2 x 10, 2 x 8, 1 x 6
One Set Every Two Minutes
Conditioning
9 Minutes As Many Rounds as Possible
9 Handstand Push-Ups
12 Dumbbell Step-Ups
15 Sit-Ups
Please Post Results to TRIIB.
