Barbell Week of 12-12-16
Tuesday
Back Squat Every Minute on the Minute (12 minutes)
2 x 2 @ 60,65,70,75,80,85%
Back Squat Every Minute on the Minute (4 minutes)
1 x 1 @ 90,95,100,100+%
Pause Back Squat 5 x 4
Stiff Leg Deadlift 4 x 8
Thursday
Deadlift Every Minute on the Minute (12 minutes)
2 x 2 @ 60,65,70,75,80,85%
Deadlift Every Minute on the Minute (4 minutes)
1 x 1 @ 90,90+,95,95+%
Sumo Deadlift 5 x 4
Single Leg RDL 4 x 6
Workout of the Day 12-12-16
Workout of the Day 12-12-16
10 Rounds:
:30 Goblet Lunges 1.5/1 pood
:30 rest
:30 Burpee Box Jumps 24/20"
:30 rest
Please post results to TRIIB.