Workout of the Day 12-13-16

Workout of the Day 12-13-16

Strength
Thruster 2 x 5, 2 x 3, 2 x 1 (78,88,93%)

Conditioning
6 Minutes, As Many Rounds as Possible
6 Thrusters 135/95#
16 Kettlebell Swings 2/1.5 Pood

Please Post Results to TRIIB.

by admin