Barbell Week of 12-19-16
Tuesday
Back Squat Every Minute on the Minute (12 minutes)
2 x 2 @ 60,65,70,75,80,85%
Back Squat Every Minute on the Minute (4 minutes)
1 x 1 @ 90,95,100,100+%
*Adjust weights and jumps accordingly to hit bigger singles
Pause Back Squat 5 x 4
Stiff Leg Deadlift 4 x 8
Thursday
Deadlift Every Minute on the Minute (12 minutes)
2 x 2 @ 60,65,70,75,80,85%
Deadlift Every Minute on the Minute (4 minutes)
1 x 1 @ 90,90+,95,95+%
*Adjust weights and jumps accordingly to hit bigger singles
Sumo Deadlift 5 x 4
Single Leg RDL 4 x 6
Workout of the Day 12-19-16
Workout of the Day 12-19-16
Strength
Deadlift 5 x 2 @ 75%
Light side of heavy to doubles to warm up for...
Conditioning
1-2-3...10 Deadlift 315/ 205 *scale as needed to ~65% 1RM
10-9-8...1 Bar Facing Burpee
Please Post Results to TRIIB.