Workout of the Day 12-31-16
Workout of the Day 12-31-16
Every Minute on the Minute for 20 Minutes:
Minute 1. 2 Rope Climbs
Minute 2. 15 Box Jumps 24/20"
Minute 3. 15 Sit-Ups
Minute 4. 5 Squat Cleans 175/115#
Please Post Results to TRIIB.
Workout of the Day 12-31-16
Every Minute on the Minute for 20 Minutes:
Minute 1. 2 Rope Climbs
Minute 2. 15 Box Jumps 24/20"
Minute 3. 15 Sit-Ups
Minute 4. 5 Squat Cleans 175/115#
Please Post Results to TRIIB.
