Workout of the Day 01-01-17

Happy New Year! We are open today, Sunday January 1. 10am WOD and 11am Open Gym!

Workout of the Day 01-01-17

8EMOM
O: 8 Hang Power Snatch
E: 50 Double Unders
8EMOM
O: 6 Push Press
E: 12 Kettlebell Swings 2/1.5

by admin