Workout of the Day 02-01-17

Workout of the Day 02-01-17

Skill
Muscle-Up Progression and Practice

Conditioning
Open Workout 11.3
5 Minutes, As Many Reps as Possible
Squat Clean and Jerk 165/110#

Please Post Results to TRIIB.

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Workout of the Day 01-31-17

Workout of the Day 01-31-17

Skill
Handstands and Handstand Push-Ups

Conditioning
'Helen'
3 Rounds for Time
400 Meter Run
21 Kettlebell Swings 1.5/1
12 Pull-Ups

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Rock Your Body 01-30-17

Rock Your Body 01-30-17

5 One Minute AMRAPS
Dumbbells - Clean and Jerk, Snatch, Press
Bodyweight - Mountain Climbers, Squats, Pushups
D-Ball - Shoulder, Clean and Press, Tosses
Jump Ropes - Single or Double Unders
Boxes - Step-Overs, Jump-Overs, Jump Squats

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Workout of the Day 01-30-17

Workout of the Day 01-30-17

Strength

Back Squat 10-8-6-4-2
Ramp up to a heavy double. Start above 60% and end above 90%.

Bench Press 10-8-6-4-2
Ramp up to a heavy double.

Please Post Results to TRIIB.

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Olympic Weightlifting 01-30-17

Tuesday
Max Out Snatch
Max Out Clean and Jerk

Sunday
Max Out Power Snatch
Max Out Power Clean and Jerk

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Barbell 01-30-17

Barbell 01-30-17

Tuesday
Back Squat 6 x 6 at 75% 1RM
Sumo Deadlift with 3 Second Eccentric 6 x 6
Hip Thrusts 3 x 20

Thursday
Back Squat Sets of 2. One Set every 30 seconds. Emphasis on speed! Add 5-20 pounds from last week.
Deadlift 5-1-5-1-5-1
Finisher

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Workout of the Day 01-29-17

Workout of the Day 01-29-17

Conditioning
Lurong Workout 2
50-40-30-20-10
Wallballs 20/14
Double Unders
Sit-Ups

Please Post Results to TRIIB.

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Workout of the Day 01-28-17

Workout of the Day 01-28-17

Conditioning
7 Rounds Partner I Go, You Go
10 Push Press 95/65
10 OH Lunges 95/65#
10 Box Jumps 24/20"

Please Post Results to TRIIB.

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Workout of the Day 01-27-17

Workout of the Day 01-27-17

Conditioning

4 Rounds
Partner I Go, You Go
300 Meter Row
30 Front Squats 95/65

Please Post Results to TRIIB.

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Workout of the Day 01-26-17

Workout of the Day 01-26-17

Conditioning
20 Minutes as Many Rounds as Possible
5 Pull-Ups
10 Push-Ups
15 Squats
5 Clean and Jerks 135/95

Please Post Results to TRIIB.

by admin