Barbell Week of 01-02-17
Tuesday
Back Squat 10 Rep Max
Back Squat 3 x 5
Banded Sumo Deadlift 5 x 8
Thursday
Front Squat 3 x 10, 3 x 8, 3 x 5
Deficit Deadlift 3 x 8, 2 x 6, 1 x 4
Olympic Weightlifting Week of 01-02-17
Tuesday
Snatch 5 x 1 90%
Snatch Pull 4 x 2 100%
Power Clean and Jerk 4 x 1 90%
Sunday
Hang Snatch 4 x 2 80%
Clean and Jerk 5 x 1 90%
Clean Pull 5 x 2 100%
Workout of the Day 01-03-17
Workout of the Day 01-03-17
"Cindy"
20 Minutes, As Many Rounds as Possible
5 Pull-Ups
10 Push-Ups
15 Squats
Please Post Results to TRIIB