Barbell 01-16-17
Barbell 01-16-17
Tuesday
Back Squat 6 Rep Max
Back Squat Drop Sets, 2 x 8, 2 x 10
Banded Sumo Deadlift 5 x 8
Thursday
Front Squat 3 x 10, 3 x 8, 3 x 5
Deficit Deadlift 3 x 8, 2 x 6, 1 x 4
Finisher
Rock Your Body 01-16-17
Rock Your Body 01-16-17
Partner, I Go, You Go
Partner 1: Timekeeper, 200m Run / Burpees
Partner 2: Box/Ladder, Jump Ropes, Dumbbell Rows, Ropes, Slamballs
Workout of the Day 01-16-17
Workout of the Day 01-16-17
Skill
Kipping Pull-Ups
Conditioning
4 Rounds
15 Deadlift 225/155
200 Meter Run
15 Pull Up
Rest 1 Minute
Please Post Results to TRIIB.
Olympic Weightlifting 01-16-17
Olympic Weightlifting 01-16-17
Tuesday
Hang Snatch Max Out
Clean + Front Squat + Jerk Max Out
Sunday
Max Power Snatch
Max Jerk From Rack