Workout of the Day 01-25-17

Workout of the Day 01-25-17

Strength
Power Clean 5 x 2 @ 80-90%

Conditioning
3 Rounds
Run 400 Meters
Row 500 Meters
Rest 3 Minutes
3 Rounds
Run 200 Meters
Row 250 Meters

Please Post Results to TRIIB.

by admin