Workout of the Day 01-18-17
Workout of the Day 01-18-17
As Many Repetitions as Possible in 10 Minutes,
1-2-3...
Kettlebell Swing 1.5/1
Goblet Squat
Midline Training:
3 Rounds
30 Hollow Rocks or :60 Plank Hold
20 V-Ups
Please Post Results to TRIIB.
Workout of the Day 01-17-17
Workout of the Day 01-17-17
Conditioning
6 Minutes, As Many Reps as Possible
Burpee Box Jumps 30/24
Rest 4 Minutes
6 Minutes, As Many Reps as Possible
Calorie Bike or Row
Rest 4 Minutes
6 Minutes, As Many Reps as Possible
D-Ball Cleans/Ball Slams (no prescribed weight)
Please Post Results to TRIIB.
Barbell 01-16-17
Barbell 01-16-17
Tuesday
Back Squat 6 Rep Max
Back Squat Drop Sets, 2 x 8, 2 x 10
Banded Sumo Deadlift 5 x 8
Thursday
Front Squat 3 x 10, 3 x 8, 3 x 5
Deficit Deadlift 3 x 8, 2 x 6, 1 x 4
Finisher
Rock Your Body 01-16-17
Rock Your Body 01-16-17
Partner, I Go, You Go
Partner 1: Timekeeper, 200m Run / Burpees
Partner 2: Box/Ladder, Jump Ropes, Dumbbell Rows, Ropes, Slamballs
Workout of the Day 01-16-17
Workout of the Day 01-16-17
Skill
Kipping Pull-Ups
Conditioning
4 Rounds
15 Deadlift 225/155
200 Meter Run
15 Pull Up
Rest 1 Minute
Please Post Results to TRIIB.
Olympic Weightlifting 01-16-17
Olympic Weightlifting 01-16-17
Tuesday
Hang Snatch Max Out
Clean + Front Squat + Jerk Max Out
Sunday
Max Power Snatch
Max Jerk From Rack
Workout of the Day 01-15-17
Workout of the Day 01-15-17
Hang Randy
75 Hang Power Snatches 75/55
* At the start of every minute, 8 Pushups
Please Post Results to TRIIB.
Workout of the Day 01-14-17
Workout of the Day 01-14-17
Team Rowing Kelly
Teams of 2
5 Rounds rounds each,
Row 500 Meters
20 Wall Balls 20/14#
20 Box Jumps 24/20"
* While one partner rows, the other completes the wall balls and box jumps.
Please Post Results to TRIIB.
Workout of the Day 01-13-17
Workout of the Day 01-13-17
Strength
1 Rep Max Clean and Jerk
Conditioning
800 Meter Run Time Trial
Please Post Results to TRIIB.
Workout of the Day 01-12-17
Workout of the Day 01-12-17
Skill
Double Under Practice
Conditioning
'GI Jane'
100 Burpee Pull-Ups for Time
Please Post Results to TRIIB.