Workout of the Day 03-01-17
Workout of the Day 03-01-17
Strength
Bench Press 5-4-3-2-1
Conditioning
8 Minutes, As Many Rounds as Possible
15 Sumo Deadlift Hi Pull 75/55
15 Push-Ups
Please Post Results to TRIIB.
Workout of the Day 02-28-17
Workout of the Day 02-28-17
Strength
Clean and Jerk 7 x 1
Conditioning
150 Wallballs 20/14*
*20 Double Unders at the top of every minute
Please Post Results to TRIIB.
Workout of the Day 02-27-17
Workout of the Day 02-27-17
15 Minutes, As Many Rounds as Possible
20 Deadlifts 205/135
15 Toes to Bar
10 Handstand Push-Ups
Please Post Results to TRIIB.
Olympic Weightlifting 02-26-17
Olympic Weightlifting 02-26-17
Tuesday
Snatch Singles
Power Clean Doubles
Sunday
Power Snatch Doubles
Clean and Jerk Singles
Barbell 02-26-17
Barbell 02-26-17
Tuesday
Back Squat
85% 1 x 3
90% 2 x 1
95% 2 x 1
80% 3 x 5
Thursday
Back Squat 4 x 6 70%
Deadlift 4 x 4 80%
Rock Your Body 02-26-17
Rock Your Body 02-26-17
Rowers and Ropes
1000 Meters / Slams & Scissor Abs
750 Meters/ Nordic Track & Pushups
500 Meters / Yeti, Circles, and Abs
250 Meters / Alternating Side Lunge, Burplee Slams, Pushups
Workout of the Day 02-26-17
Workout of the Day 02-26-17
25 Minutes, As Many Rounds as Possible
Teams of 4
Partner 1. 200 Meter Run
Partner 2. Max Reps D-Ball Over the Shoulder
Partner 3. Max Calorie Row
Partner 4. Rest
Please Post Results to TRIIB.
Workout of the Day 02-25-17
Workout of the Day 02-25-17
For Time
Teams of 2
8 Rope Climbs
64 Thrusters 95/65
4 Rope Climbs
32 Thrusters 115/75
2 Rope Climbs
16 Thrusters 135/95
Please Post Results to TRIIB.
Workout of the Day 02-24-17
Workout of the Day 02-24-17
CrossFit Open WOD 17.1
10 Single Arm Dumbbell Snatches 50/35#
15 Burpee Box Jumpovers 24/20"
20 SA DB Snatch
15 Burpee Box Jumpovers
30 SA DB Snatch
15 Burpee Box Jumpovers
40 SA DB Snatch
15 Burpee Box Jumpovers
50 SA DB Snatch
15 Burpee Box Jumpovers
Please Post Results to TRIIB.
Workout of the Day 02-23-17
Workout of the Day 02-23-17
Skill/Strength
12 Minutes
Every Minute on the Minute Complete
1 Power Clean + 2 Cleans
Conditioning
500 Meter Row
50 Burpees
Please Post Results to TRIIB.