Olympic Weightlifting 02-06-17
Olympic Weightlifting 02-06-17
Tuesday
Max Snatch Triple
Max Clean Triple
Sunday
Clean Complex:
Clean Deadlift + Clean + Front Squat + Push Press + Jerk
Rock Your Body 02-06-17
Rock Your Body 02-06-17
5 Rounds Each, Kettlebell
15 Second Holds, 35 Second Rounds
Squat
Swings
Presses
Thrusters
Barbell 02-06-17
Barbell 02-06-17
Tuesday
Back Squat 6 x 6 As Heavy As Possible, ~80%
Sumo Deadlift 6 x 6 with 3 Second Eccentric
Hip Thrusts 3 x 20
Thursday
Speed Squats, 16 x 2
Deadlift 10 Rep Max
Finisher
Workout of the Day 02-06-17
Workout of the Day 02-06-17
Skill
Chest to Bar Pull-Ups
Conditioning
5 Rounds
Minute Max Calorie Row
Minute Max Single Arm Snatch
Minute Max Pushups
Minute Rest Between Each Movement
Please Post Results to TRIIB.