Workout of the Day 02-14-17
Workout of the Day 02-04-17
Happy Valentines Day!
Partner Workout
4 Rounds Each:
P1: 10 Front Squats 135/95
P2: Holds Plank
3 Rounds Each:
P1: 20 Jumping Lunges
P2: Overhead Hold
2 Rounds Each:
P1: 30 Sit Ups
P2: Holds Top of DL
Please post results to TRIIB.
