Workout of the Day 02-08-17
Workout of the Day 02-08-17
20 Hang Power Cleans 135/95
5 Rope Climbs
15 Hang Power Cleans
4 Rope Climbs
9 Hang Power Cleans
3 Rope Climbs
Midline Accessory
2 Rounds
30 Russian Twists
30 Hollow Rocks
Please Post Results to TRIIB.
Workout of the Day 02-07-17
Workout of the Day 02-07-17
Strength
Deadlift 3-3-2-2-2
Conditioning
3 Rounds
400 Meter Run
15 Deadlifts 225/155
Please Post Results to TRIIB.
Olympic Weightlifting 02-06-17
Olympic Weightlifting 02-06-17
Tuesday
Max Snatch Triple
Max Clean Triple
Sunday
Clean Complex:
Clean Deadlift + Clean + Front Squat + Push Press + Jerk
Rock Your Body 02-06-17
Rock Your Body 02-06-17
5 Rounds Each, Kettlebell
15 Second Holds, 35 Second Rounds
Squat
Swings
Presses
Thrusters
Barbell 02-06-17
Barbell 02-06-17
Tuesday
Back Squat 6 x 6 As Heavy As Possible, ~80%
Sumo Deadlift 6 x 6 with 3 Second Eccentric
Hip Thrusts 3 x 20
Thursday
Speed Squats, 16 x 2
Deadlift 10 Rep Max
Finisher
Workout of the Day 02-06-17
Workout of the Day 02-06-17
Skill
Chest to Bar Pull-Ups
Conditioning
5 Rounds
Minute Max Calorie Row
Minute Max Single Arm Snatch
Minute Max Pushups
Minute Rest Between Each Movement
Please Post Results to TRIIB.
Workout of the Day 02-05-17
Workout of the Day 02-05-17
Lurong Workout #3
7 Minutes, As Many Rounds as Possible
5 Front Squats 155/105
7 Bar Facing Burpees
Please Post Results to TRIIB.
Workout of the Day 02-04-17
Workout of the Day 02-04-17
Teams of 3
400 Meter Sandbag/Burden Run
100 D-Ball over Shoulder
400 Meter Sandbag/Burden Run
200 Kettlebell Swings 2/1.5
400 Meter Super Heavy Sled Push/Pull
Please Post Results to TRIIB.
Workout of the Day 02-03-17
Workout of the Day 02-03-17
Open Workout 12.3
As Many Rounds as Possible in 18 Minutes
15 Box Jump 24/20"
12 Shoulder to Overhead 115/75#
9 Toes to Bar
Please Post Results to TRIIB.
Workout of the Day 02-02-17
Workout of the Day 02-02-17
Strength
Super Set
Weighted Pull-Ups 3-3-3-3-3
Weighted Step Ups 6-6-6-6-6
Conditioning
3 Rounds
500 Meter Row
50 Double Unders
Please Post Results to TRIIB.