Workout of the Day 04-01-17
Workout of the Day 04-01-17
Teams of 2
I go, You go
AMRAP 20
10 Toes to bar
10 Overhead squats 95/65#
Please Post Results to TRIIB.
Workout of the Day 03-31-17
Workout of the Day 03-31-17
Strength
Strict Handstand Pushups
Conditioning
5 Rounds Not For Time
5 Bench Press
100 Meter Sled
Please Post Results to TRIIB.
Workout of the Day 03-30-17
Workout of the Day 03-30-17
Strength
Power Clean + 2 Front Squats
Build to a heavy set of the complex in 20 minutes
Conditioning
14 Minutes, Every Minute on the Minute
Odd: 10 Front Squats
Even: 10 Burpee Box Jumps
Please Post Results to TRIIB.
Workout of the Day 03-29-17
Workout of the Day 03-29-17
Skill
Rope Climb
Conditioning
5 Rounds
30 Double Unders
10 Devils Press 35/20#
2 Rope Climbs
Please Post Results to TRIIB.
Workout of the Day 03-28-17
Workout of the Day 03-28-17
50 Kettlebell Swings 1.5/1 Pood
1000 Meter Run
40 Kettlebell Swings
800 Meter Run
30 Kettlebell Swings
600 Meter Run
20 Kettlebell Swings
400 Meter Run
10 Kettlebell Swings
200 Meter Run
Please Post Results to TRIIB.
Barbell 03-27-17
Barbell 03-27-17
Tuesday
Back Squat 4 x 4, 90%
Deadlift 4 x 6, 75%
Accessory Single Leg Lift
Thursday
Back Squat 70% x 5, 75% x 4, 80% x 3, 85% x 2, 90% x 1, Establish 1RM
If lifting in Saturday April 1 Meet, Establish Opening Lift(s)
Day Three
10 Incline Dumbbell Bench Press, Superset with 10 Strict Pullups
Do Set 1 on tallest bench setting, Set 2 on 2nd tallest bench setting...last set on the flat or decline bench setting.
Rest 2 minutes between sets.
Workout of the Day 03-27-17
Workout of the Day 03-27-17
3 Cycles of the Following:
3 Rounds for Time
5 Power Clean 135/95
5 Front Squats
5 Push Jerks
10 Pull Ups
*Rest 2 minutes between each 3 round cycle.
Please Post Results to TRIIB.
Strength and Skill 03-27-17
Strength and Skill 03-27-17
Day One
3 Rounds For Quality:
20 Box Shoulder Shrugs
15 Strict Handstand Push-Up / Box HSPU
60 seconds of freestanding/wall supported/box supported handstand hold
Day Two
5 Rounds for Quality:
10 Second Hollow Hold
10 Hollow Rocks
3 x 6 Straight Arm Plate Raises
3 x 5 Turkish Get Ups
10 Wall Walks + Shoulder Shrugs
Day Three
3 x Max Time Handstand Hold Freestanding / Wall or Box Supported
Then, 12 Minutes of,
10 V-Ups
12 Shoulder Taps
12 Inchworm w/ Push-Up
Strength and Oly: Please find additional strength and oly work on their respective blog posts
Rock Your Body 03-27-17
Rock Your Body 03-27-17
EMOMs 10-8-6-4
Burpees & Slamballs
Dumbbell Squats, Presses, and Ring Rows
Shuttle Runs
Spiderman Crawls
Olympic Weightlifting 03-27-17
Olympic Weightlifting 03-27-17
Tuesday
Power Snatch
Power Clean and Power Jerk
Sunday
Hang Snatch
Hang Clean and Jerk
Day Three
Power Snatch + Overhead Squat
Power Clean + Front Squat