Workout of the Day 03-02-17
Workout of the Day 03-02-17
Strength
Pause Back Squat, 3 Second Hold
6 x 4
Conditioning
2-3 Rounds
500 Meter Row
30 Kettlebell Swings 1.5/1
30 Sit-Ups
Please Post Results to TRIIB.
Workout of the Day 03-02-17
Strength
Pause Back Squat, 3 Second Hold
6 x 4
Conditioning
2-3 Rounds
500 Meter Row
30 Kettlebell Swings 1.5/1
30 Sit-Ups
Please Post Results to TRIIB.
